Nano-Curcumin: What Is It And Where To Buy It In The US
Curcumin, the active compound in turmeric root, has long been touted for its health benefits. But a new development in the supplement industry is bringing a more potent version to the forefront: nano-curcumin. In this article, we’ll discuss what nano-curcumin is, its potential health benefits, how to choose the right supplement, and the top brands to consider as of 2023. Everything You Need To Know About Nano-Curcumin What Is Curcumin? Before we dive into nano-curcumin, it’s helpful to understand what curcumin is. Curcumin is a polyphenol compound found in turmeric root, known for its anti-inflammatory and antioxidant properties. It has been used for centuries in traditional medicine to treat a variety of ailments, from digestive issues to skin problems. Research has shown that curcumin may help to reduce inflammation in the body, which is a common factor in many chronic diseases. It has also been found to have potent antioxidant properties, which can help to protect the body from damage caused by free radicals. Despite these potential health benefits, traditional curcumin supplements have been limited in their effectiveness by their low bioavailability. This means that the body is not able to absorb and utilize curcumin effectively, which can limit its health benefits. Aside from medical benefits, turmeric is also a popular spice around the globe. If you love a good Indian curry, then you actually love turmeric too! The Science Behind Nano-Curcumin Nano-curcumin, on the other hand, is a newer development that uses nanotechnology to create smaller particles of curcumin. These smaller particles are more easily absorbed and utilized by the body, leading to greater bioavailability and potentially greater health benefits. It is strictly used for medical and health purposes and has no relation to cooking spices anymore. In fact, researchers say that the human body absorbs nano-curcumin more than 40 times better than regular curcumin. And with better absorption come greater health benefits. Specifically, one study published in the journal Food and Chemical Toxicology found that nano-curcumin was able to reduce inflammation in rats more effectively than traditional curcumin supplements. Another study published in the journal Pharmacological Research found that nano-curcumin was able to reduce oxidative stress in the brains of mice, potentially offering benefits for brain health and cognitive function. Benefits Of Nano-Curcumin Over Traditional Curcumin By increasing the bioavailability of curcumin, nano-curcumin supplements may offer greater benefits than traditional turmeric supplements. Some of the potential advantages include: Improved Absorption And Utilization Perhaps the most significant advantage of nano-curcumin is its improved bioavailability, which means that the body is able to absorb and utilize the curcumin more effectively. All other benefits depend on this key feature, and without it, it would be just like every other curcumin supplement. In fact, research published in the National Library of Medicine in 2016 indicated the absorption rate of nano-curcumin is more than 40 times higher than that of regular curcumin. Anti-Inflammatory Properties One of the most well-known benefits of curcumin is its anti-inflammatory properties. Inflammation is linked to a wide range of chronic diseases, from arthritis to heart disease, so reducing inflammation in the body is important for overall health. A study published in 2021 found that “curcumin dietary supplement or adjuvant drug has significant [anti-inflammatory] therapeutic effect, which is the most feasible way for curcumin application at present.” This is especially the case for curcumin which has been broken down into smaller particles to be more easily absorbed by the body, which means it may be more effective at reducing inflammation in hard-to-reach areas, such as the brain. Antioxidant Effects Curcumin is also a potent antioxidant, which means it can help protect against cellular damage caused by free radicals. This cellular damage is linked to aging and chronic diseases such as cancer, so consuming antioxidant-rich foods and supplements is important for overall health. A randomized, double-blind clinical study from 2021 has found that nano-curcumin may offer even greater antioxidant effects than traditional curcumin supplements. This is because the smaller particles of nano-curcumin are more easily absorbed by the body, allowing for greater antioxidant activity. Potential Cancer-Fighting Abilities There is promising research suggesting that curcumin may have cancer-fighting abilities. Specifically, it appears to inhibit the growth and spread of cancer cells. Moreover, since cancer treatment usually requires higher dosages of curcumin, it makes nano-curcumin particularly interesting. According to a 2019 study researching the viability of nano-curcumin in cancer treatment, “nano-curcumin has a relatively high cytotoxic effect on MCF7 breast cancer cells, suppressing the expression of cyclinD1, a critical gene in the development and metastasis of breast cancer.” The study concluded that nano-curcumin can be an effective drug for the treatment of breast cancer. In addition to its potential cancer-fighting abilities, nano-curcumin may be also beneficial for individuals undergoing conventional cancer treatment. Studies have shown that it may help reduce the side effects of chemotherapy and radiation, such as fatigue and nausea. Brain Health And Cognitive Function Curcumin may also offer benefits for brain health and cognitive function. Dozens of studies have linked the orange power to improved memory and attention, and some scientists claim that it can even help prevent age-related cognitive decline. Like with other application areas, nano-curcumin may be particularly effective for this application area thanks to its increased bioavailability. In particular, a 2019 study has shown that nano-curcumin protects the blood-brain barrier, while another study from 2021 suggests that it could also be “useful for enhancing memory function in AD or other age-related disorders.” Overall, while more research is needed to fully understand the potential health benefits of nano-curcumin, the current evidence is promising. Incorporating this compound into a healthy diet and supplement regimen may offer a range of benefits for overall health and well-being. How To Choose The Right Nano-Curcumin Supplement As explained, nano-curcumin supplements have become increasingly popular in recent years due to their potential health benefits. However, not all nano-curcumin supplements are created equal. Here are some factors to consider when choosing the right nano-curcumin supplement for you. Quality And Purity One of the most important factors to consider when choosing a nano-curcumin supplement is the product’s quality and purity. Look for supplements that are
