Top 15 Supplements to Boost Brain Functions in 2023
The brain is the most complex and least understood organ in the human body. It controls complex functions such as thoughts, emotions, memory, learning, and behavior, while at the same time regulating our breathing, heartbeat, blood pressure, and digestion. As we age, factors such as stress, inflammation, oxidative damage, and neurodegeneration, can affect our brain health and function. This can have a direct impact on our cognitive abilities, such as attention, focus, memory, reasoning, and problem-solving. Fortunately, there are ways to protect our brain health and function. One of them is to consume brain-boosting supplements that can provide essential nutrients and antioxidants that can support brain health and performance. In this article, we will review the top 15 supplements to boost brain functions in 2023. We will cover their benefits, ingredients, dosage, and safety. The 15 best supplements to enhance your brain 1. Nanocumin Nanocumin is a unique brain supplement that uses revolutionary nanotechnology to deliver a powerful dose of curcumin, the active compound in turmeric. This product has over 30 scientific studies that attest to its long list of benefits. Curcumin is a potent anti-inflammatory, anti-tumoral, anti-aging, and antioxidant compound that can protect the brain from oxidative stress, inflammation, and neurotoxicity. Curcumin can also have protective effects against various neurodegenerative diseases However, curcumin alone has poor bioavailability, meaning that it is poorly absorbed and utilized by the body. Nanocumin solves this problem by using nanosized particles of curcumin, providing you with the most bioavailable form of turmeric on the market. Nano-Cumin can help improve memory, focus, mood, and cognitive function. It can also prevent or delay the onset of age-related cognitive decline and neurodegenerative diseases. Nano-Cumin is vegan, gluten-free, non-GMO, and made in the USA. 2. Omega-3 Omega-3 fish oil is a popular and well-researched brain supplement. Omega-3 fatty acids are essential nutrients for brain cell health and function. They have an important impact on cognitive performance at all stages of life. The two most important omega-3 fatty acids for the brain are EPA (eicosapentaenoic acid), ALA (alpha-linolenic acid), and DHA (docosahexaenoic acid). DHA is the dominant omega-3 in the brain and is linked to brain functions and neurotransmitters. Omega-3 fish oil can be obtained from eating fatty fish, such as salmon, tuna, and sardines, or from taking supplements. Omega-3 from WOW Life Science is a good pick because it contains natural fish oil with 180 mg DHA and 270 mg EPA per serving. This product is third-party heavy metal tested, non-GMO, and halal certified. It can help promote cognitive health and act as a natural mood stabilizer. 3. Memory Boost Kirkman Memory Boost is an interesting supplement that contains a molecule called phosphatidylserine. This phospholipid is found in high concentrations in the brain. It is involved in maintaining the structure and function of brain cells, as well as facilitating communication between neurons. This dietary supplement contains 100 mg of phosphatidylserine and can be taken to help prevent memory loss and mental decline associated with old age. It can also help boost your brain power by improving your short-term memory, mood, and concentration. Phosphatidylserine can be obtained from food sources such as soybeans, eggs, and organ meats, or from taking supplements. However, the amount of phosphatidylserine in foods is usually low and a supplement may be a more reliable and convenient way to boost your brain health and function. Kirkman Memory Boost is free of milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and sesame. 4. Alpha GPC Alpha GPC (alpha-glycerophosphocholine) is a natural compound that is found in the brain. It is a precursor of acetylcholine, one of the most important neurotransmitters in the brain, that is crucial for memory, motivation, attention, arousal, and learning. Alpha GPC can help improve memory, focus, mental energy, and cognitive performance. Alpha GPC can be obtained from eating foods that contain choline, such as eggs, dairy, and soy, or from taking supplements. One of the best alpha GPC supplements on the market is Jarrow Formulas Alpha GPC, which contains 300 mg of alpha GPC per capsule, derived from soy lecithin. Jarrow Formulas Alpha GPC is also vegan, gluten-free, and non-GMO. 5. Zhou Energy + Focus Zhou Energy + Focus is a dietary supplement that contains caffeine, a natural stimulant that is found in coffee, tea, and chocolate. Caffeine works by increasing energy metabolism throughout your brain, activating noradrenaline neurons, and modulating the local release of dopamine. By doing so, caffeine can increase alertness, attention, energy, and mood. Caffeine can help improve learning, memory, performance, and coordination. It can also reduce fatigue, stress, and depression. Caffeine can be obtained by consuming caffeinated foods and drinks, but a caffeine supplement can offer you a precise dose of caffeine per serving. Zhou Focus + Energy contains 100 mg of caffeine and 200 mg of L-theanine per capsule. It is lab-tested, vegan, gluten-free, non-GMO, and made in the USA. 6. Ginkgo Biloba Nature’s Bounty Ginkgo Biloba is a natural dietary supplement made from a herb that is extracted from the leaves of the ginkgo tree. Ginkgo biloba has been used for centuries in traditional Chinese medicine and is one of the most commonly used herbal supplements in the world. Ginkgo biloba can also improve cholinergic transmission in the brain, improve blood flow and oxygen delivery to the brain, as well as protect the brain cells from oxidative damage and cell death. Ginkgo biloba can help improve memory, concentration, mental speed, and cognitive function. It can also enhance mood, reduce stress, and help protect against cognitive decline and dementia. Nature’s Bounty Ginkgo Biloba contains 120 mg of standardized ginkgo biloba extract per capsule. Nature’s Bounty Ginkgo Biloba is also vegan, gluten-free, non-GMO, and made in the USA. Ginko Biloba supplements should be taken with caution by people with bleeding disorders and those who take nonsteroidal anti-inflammatory, antiplatelet, and anticoagulant medications. 7. Bacopa Himalaya Bacopa is a dietary supplement that contains Bacopa monnieri. This is a natural herb native to India and other parts of Asia. It
